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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sesame Lemon Asparagus Delight

di
S
Sophie

A vibrant and flavorful asparagus dish with a hint of sesame and lemon, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Sesame Lemon Asparagus Delight

Ingredienti

4 porzioni
|
  • 500 g
    Asparagus fresh oppure Green beans
  • 3
    Green onion fresh oppure Shallot
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tbsp
    Sesame seeds toasted oppure Sunflower seeds
  • 4
    Lemon slice thin oppure Lime slice
  • 4
    Parsley sprig fresh oppure Cilantro sprig

Istruzioni

1

Prepare the asparagus

Trim the tough ends of the asparagus and peel the stalks if desired.

Peeling the stalks can make them more tender and visually appealing.

Ingredienti necessari per questo passaggio

asparagus
2

Cut the asparagus

Cut the asparagus into 1-inch diagonal pieces.

Cutting diagonally increases the surface area for better flavor absorption.

Ingredienti necessari per questo passaggio

asparagus
3

Blanch the asparagus

Boil the asparagus in salted water for 5 minutes until crisp-tender, then drain and cool under cold water.

Cooling under cold water stops the cooking process and retains the vibrant green color.

Ingredienti necessari per questo passaggio

asparagus salt
4

Sauté the green onions

Sauté the green onions in butter over medium heat for 1 minute.

Stir constantly to prevent burning and evenly cook the onions.

Ingredienti necessari per questo passaggio

green onion butter
5

Combine and heat the ingredients

Add the asparagus, lemon zest, and lemon juice to the skillet and cook for 2 minutes, stirring gently.

Ensure the asparagus is evenly coated with the lemon mixture.

Ingredienti necessari per questo passaggio

asparagus lemon zest lemon juice
6

Season and garnish

Season with salt and black pepper, then sprinkle with sesame seeds.

Toast the sesame seeds beforehand for a richer flavor.

Ingredienti necessari per questo passaggio

salt black pepper sesame seeds
7

Serve and garnish

Serve the dish garnished with lemon slices and parsley sprigs.

Arrange the garnish attractively for a professional presentation.

Ingredienti necessari per questo passaggio

lemon slice parsley sprig

Valori nutrizionali (per porzione)

Calorie 56 kcal
Grassi 3 g
  • Grassi Saturi: 1.5 g
Carboidrati 7.5 g
Fibre 3 g
Zuccheri 1.5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Sesame Lemon Asparagus Delight recipe combines tender asparagus with a tangy lemon glaze and toasted sesame seeds for a delightful side dish. Perfect for brunch or dinner, this easy-to-make recipe is both healthy and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutrients from fresh asparagus and the healthy fats in sesame seeds. It's a great option for those looking for a light yet flavorful dish.
💡

Consigli e Trucchi

For the best results, use fresh asparagus and toast the sesame seeds beforehand to enhance their nutty flavor. Adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can add a touch of garlic or ginger for an extra layer of flavor. Alternatively, try using lime instead of lemon for a different citrus twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
📚

Storia della Ricetta

Asparagus has been a beloved vegetable for centuries, often associated with springtime meals. This recipe adds a modern twist with the inclusion of sesame and lemon.
🥗

Informazioni Nutrizionali

Asparagus is low in calories and high in vitamins A, C, and K. This dish is a healthy addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal. It also works well as a standalone appetizer or side dish.

Tag

healthy vegetarian quick fresh seasonal

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish appetizer

Metodi di Cottura

blanching sautéing

Occasioni

everyday family gathering picnic spring brunch

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb pescatarian halal paleo kosher

Allergeni

sesame milk

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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