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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Thai-Inspired Stir-Fried Veggie Medley

di
S
Sophie

A vibrant and flavorful stir-fried vegetable dish with a Thai twist, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Thai-Inspired Stir-Fried Veggie Medley

Ingredienti

4 porzioni
|
  • 1 tsp
    Gingerroot fresh oppure Ground ginger
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 cup
    Broccoli floret fresh oppure Cauliflower floret
  • 1 cup
    Snow pea fresh oppure Sugar snap pea
  • 2
    Carrot medium oppure Zucchini
  • 1
    Red bell pepper large oppure Yellow bell pepper
  • 3 tbsp
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Hoisin sauce sweet oppure Teriyaki sauce
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2
    Scallion fresh oppure Chives

Istruzioni

1

Heat the wok

Heat a wok over medium-high heat and add a splash of oil.

Ensure the wok is hot before adding oil to prevent sticking.

2

Sauté aromatics

Add the minced garlic and grated ginger to the wok and stir-fry until fragrant.

Keep stirring to avoid burning the garlic.

Ingredienti necessari per questo passaggio

garlic clove gingerroot
3

Cook the broccoli

Add the broccoli florets and stir-fry for a minute.

Cut the broccoli into small, even pieces for quicker cooking.

Ingredienti necessari per questo passaggio

broccoli floret
4

Add remaining vegetables

Add the snow peas, sliced carrots, and bell pepper strips to the wok and stir-fry until tender-crisp.

Stir constantly to ensure even cooking.

Ingredienti necessari per questo passaggio

snow pea carrot red bell pepper
5

Prepare the sauce

In a small bowl, mix the soy sauce, hoisin sauce, sugar, salt, and black pepper.

Taste the sauce and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

soy sauce hoisin sauce sugar salt black pepper
6

Combine sauce and vegetables

Pour the sauce into the wok and toss to coat the vegetables evenly.

Ensure all vegetables are well coated with the sauce.

Ingredienti necessari per questo passaggio

soy sauce hoisin sauce sugar salt black pepper broccoli floret snow pea carrot red bell pepper
7

Serve and garnish

Transfer the stir-fried vegetables to a serving dish and garnish with chopped scallions.

Serve immediately to enjoy the best texture and flavor.

Ingredienti necessari per questo passaggio

scallion

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 25 g
Fibre 7 g
Zuccheri 5 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Thai-inspired stir-fried vegetable medley. Packed with fresh vegetables and a savory sauce, this dish is perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for a healthy, balanced meal.
💡

Consigli e Trucchi

For extra flavor, add a splash of lime juice or a sprinkle of crushed peanuts before serving. Ensure the vegetables are cut uniformly for even cooking.
🔄

Varianti della Ricetta

You can add tofu, chicken, or shrimp for a protein boost. Swap out vegetables based on seasonality or personal preference.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat for the best texture.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method in Thai cuisine, known for its quick preparation and ability to preserve the natural flavors of ingredients.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or rice noodles for a complete meal.

Tag

quick healthy vegetarian vegan stir-fry

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course appetizer

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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